Best HK Gyms Fitness • Green Queen

Fitness Talk: A Personal Trainer & Health-Preneur Shares Her Favourite HK Workouts Christiana Lewis is an accomplished kick-boxer, a certified personal trainer, a cycling instructor and the co-founder of Asia’s first grass-fed whey protein ice cream company Ice ‘N’ Lean. Hong Kong is packed with gyms and fitness studios, all of which claim to offer something …

MANA! Cafe Celebration • Pound Lane 5th of Dec.

Mana! Cafe in Community with Yoga Bam Bam Fill your ears with global music and savour our freshly ground coffee at Hong Kong’s first ever vegan coffee shop.  Community Gathering • Live Music • Market  • Free Outdoor Yoga • Workshops & more. Seeking vendors, Conscious craftsmen, vegan snacks, performers, etc. Contact joanna@mana.hk to find out how to get involved! …

Halloween Disco Drag Queen @ Mrs Pound

Disco Drag Queen  – Celebrate Halloween with Mrs. Pound Halloween – 1 Year Anniversary Party Saturday 31 October – 9.30pm to 1.00am • 6 Pound Lane Sheung Wan Hong Kong Drag Performer Cleo Moans – prizes by Yoga Bambam Make-Up Artist – DJ Woodtek Ice Luge Shots – Guest Bartender Disco the night a way with DJ …

Crave Magazine

Yoga BamBam was the location of a photo shoot by Crave a glossy gastronomic magazine in Hong Kong. Crave was interviewing 3 of HK’s most influential fitness coaches for an article called Perfect Fit. I was some what wary of an interview based on, the diets of fitness professionals as I am also wary of diet …

Sassy’s Guide to Yoga in Hong Kong

And ommmm… yep, this month is all about health and wellness, and that goes hand in flexible hand with practicing Yoga. Some time on a Yoga mat will undoubtedly calm you down while working up a sweat and it’s perfect to tone up that body in time for bikini season. Here’s our useful guide to …

HK Magazine

Flip your World Around at Yoga BamBam Published in HK Magazine • Weird Yoga August 2014  Become an Acrobat AcroYoga is a partner-based practice that draws on the power of acrobatic techniques and involves plenty of balancing poses and stretches. Really advanced instructors and practitioners take on an almost uncanny ability to twist, flip and …

Time Out Hong Kong

Talking Shop: Melanie B of Yoga BamBam Mary Hanbury speaks to the spirited zen yogi about the mantra behind her new studio. In the heart of Poho, in her softly lit studio, Yogi Melanie B is teaching the art of Thai Therapeutic Massage, the final part of her AcroYoga class. “Healing,” she says, “is not …